So we are in unchartered waters right now, with the Coronavirus causing mass panic, hysteria and leaving many feeling helpless and lost......
And that's 100% natural! But there has also NEVER been a time like this when we should be focusing on our health, nutrition and fitness as a top priority.
Your body demands this from you as do this around you who rely on a healthy you! Sure, its easy and understandable to resort back to our comforts of binging on the snack foods, moving less than a hungover sloth and procrastinating as opposed to taking action!
But just remember.....YOU ARE 100% IN CONTROL!
So at TeamAON we have put together our COVID-19 check list to keep you progressing towards those goals:
As supermarkets are being absolutely turned over by the mob, with pasta, meats etc like gold dust, there are still some gems in terms of protein and other nutrients that are going largely untouched:
Some other tips to ensure you are ticking those nutritional bases are:
Also, if you visit your local Home Bargains or B&M you can pick up an Air frier and Rice Cooker so you can not only batch cook meals but also limit excess calories from oils and therefore remain on track to your weight loss goals!
With gyms closing across the country we are not able to smash out a gym session, see our PT or take part in those weekly classes. But.......it DOESN'T mean you still cannot expend some calories and remain on track! Here are some top tips from our team:
But remember guys....while these are uncertain and scary times we live in, the Coronavirus does NOT dictate whether you continue to make progress towards that body confidence and happiness
In fact you have a duty to your body and your family to make your nutrition, fitness and general your top priority. So just remember all of the above points we discussed when you find yourself melting into the couch and getting the JustEat app working over time!
Check Out Our "Stuck At Home" Fat Loss Packs which is supporting hundreds of mums and dads across the country right now for just £5
Stay Safe, stay clean and take care of those around you!